What is Qi ?

Qi (pronounced 'chee') is one of the most basic concepts in TCM (Traditional Chinese Medicine) but also one of the hardest to define. Other names for it are ‘ki’ in Japan and in India, yogis call it ‘prana’. It was known in ancient Egypt as ‘ka’, and in ancient Greece as ‘pneuma.’

What we can say for certain is that qi is a nonmaterial and essential substance that is at the core of our universe

Mayo Clinic ~ New Research Shows Qigong Can Relieve Chronic Pain

Qigong (also spelled Ch'i Kung and pronounced chee-gong,) means “energy work." It is both an art and science that uses breathing techniques, gentle, almost dance like movements, and meditation to clear, strengthen, and circulate the energy (Qi) in your body. It is a powerful system of healing developed in China that is finding its way into the U.S.. I know that many of you have heard about it and

How Acupuncture Works - East vs. West

From acufinder.comBy: Diane Joswick, L.Ac., MSOMEastern Explanation: The Eastern Explanation for how Acupuncture works is that the life energy flowing through the body which is termed Qi (pronounced chee) can be influenced and balanced by stimulating specific points on the body. These points are located along channels of energy known as meridians that connect all of our major organs.

Where is Your Mind Today?

"Where the mind goes, the Qi goes. Where is your mind today?"

10 Practical, Easy, Activities to Balance Your Qi

1. Breath through your nose. Yes, the beginning can be that simple! Breathing through your nose increases your intake of nitric oxide. Nitric Oxide causes your blood vessels to relax and to widen, thereby opening up your arteries. This decreases your blood pressure, allows better blood flow to your heart and other important organs. To read more about the health benefits of Nitric Oxide click

3 Steps to Balance Your Qi

This post is from Delicious Living Magazineby Kathryn LeavittAccording to traditional Chinese medicine, maintaining your body's vital energy, or qi (pronounced "chee"), will ward off low energy and sickness. Here's how.Eat organic. Pesticides burden the liver and stagnate qi. Also avoid sugar, which has a similar effect.Work out. Exercise is the best way to get your qi flowing. Practicing tai chi