10 Practical, Easy, Activities to Balance Your Qi

1. Breath through your nose. Yes, the beginning can be that simple! Breathing through your nose increases your intake of nitric oxide. Nitric Oxide causes your blood vessels to relax and to widen, thereby opening up your arteries. This decreases your blood pressure, allows better blood flow to your heart and other important organs. To read more about the health benefits of Nitric Oxide click