10 Practical, Easy, Activities to Balance Your Qi

1. Breath through your nose. Yes, the beginning can be that simple! Breathing through your nose increases your intake of nitric oxide. Nitric Oxide causes your blood vessels to relax and to widen, thereby opening up your arteries. This decreases your blood pressure, allows better blood flow to your heart and other important organs. To read more about the health benefits of Nitric Oxide click

What Are The Best Foods For An Anti-Inflammatory Diet?

In my Chicago acupuncture practice I often recommend that my patients include anti-inflammatory foods in their diet. Anti-inflammatory foods help reduce stress,pain and of course inflammation in the body.This post is from The World's Healthiest Foods a great resource for information about healthy food choices. Foods rich in omega-3 fatty acids are considered anti-inflammatory. That is because