3 Steps to Balance Your Qi

This post is from Delicious Living Magazineby Kathryn LeavittAccording to traditional Chinese medicine, maintaining your body's vital energy, or qi (pronounced "chee"), will ward off low energy and sickness. Here's how.Eat organic. Pesticides burden the liver and stagnate qi. Also avoid sugar, which has a similar effect.Work out. Exercise is the best way to get your qi flowing. Practicing tai chi