Kate Middleton + Brussel Sprouts = Pregnant Princess?

Kate and William are back from their honeymoon and the paparazzi are probably combing their garbage in the Seychelles because it has already been reported that, among the various foods consumed during the trip, they ordered brussel sprouts. Poor princess - I’m glad nobody reports on the foods I ate during this week.

Back to food.  Brussel sprouts is a food that is high in folic acid, a vitamin

Post-Partum Care With Chinese Medicine

*Another helpful post from the Portland Acupuncture Blog written by Amy Chitwood Burslem L.A.c.
Bringing a new life into the world is an amazing process, but the time spent in labor and delivery takes a toll on the mother’s body. After giving birth, a woman’s body is depleted, and needs to be nourished by her environment (calm, quiet and warmth) and the foods she eats. She needs to take care of

When You're Pregnant Remind Yourself ~ "It’s not forever, it’s just for now."

Is pregnancy not what you expected? Are you surprised by the changes in your body ? Join the crowd. In my Chicago acupuncture practice I see a lot of pregnant women. Most of them have concerns over what is happening to their bodies. Being well informed can ease the fears that sometimes come with pregnancy. The following post by Amy Chitwood Burslem,  gives great insights into and suggestions for