It's 2012!

 
Happy New Year folks! Thank you for reading and supporting my blog. Got any big plans for the New Year? I do, so stay tuned to Acupuncture Blog Chicago in 2012!

New Acupuncture Research -> Rats Experience Stress Reduction

With more research on acupuncture, the evidence of it's ability to reduce stress grows. Scientists at Georgetown University Medical Center have concluded that "acupuncture reduces the levels of a protein-like substance in rats linked to chronic stress."

The implications are wonderful; it could mean advances in treating stress with acupuncture. As I learn more about this protein-like substance,

Primer on Happiness

This photo came to me in a Facebook feed and I thought it would help set the appropriate tone as we reflect back on 2011 and create our mindset for 2012. Happy New Year!

Acupuncture Blog Chicago: Top 5 Posts of 2011

1. Celine Dion Used Acupuncture To Improve Her Chances Of Getting Pregnant. I was happy to see that CNN reported she used acupuncture to improve her chances of getting pregnant. Not only a wonderful singer but also a smart lady!

2. Yin and Yang. The basic premise of yin and yang is the notion that the only constant factor in the universe is change. Nothing remains the same; no disease, no

Acupuncture Can Improve Your Mental Health

*This article is from acufinder.com

At some point in life everyone deals with major upheavals or emotional distress. These events can trigger a host of unexpected feelings and behaviors from depression and panic attacks to major disruptions in sleep and eating. Acupuncture and Oriental medicine can alleviate symptoms associated with mental health issues in treating the root cause of the problem

Merry Christmas

Quick Coherence for Holiday Peace

We have been using a lot of Biofeedback for soldiers with PTSD to decrease anxiety and increase mindfulness. I am currently in the process of reviewing the emWave by HeartMath to determine if it is a good fit to use and recommend at Jing, and one of the initial practices suggested is a short heart meditation that does not require the aid of a device. Detailed information is available on their website along with a number of free tools and research. Try out this quick, proactive practice for your own centered presence before taking on holiday traffic or that pesky family drama!


Step 1: Focus
Bring awareness to the area around your heart in the center of your chest.  Place your hand over your sternum to help maintain this focus.

Step 2: Breath
Begin by taking your normal breaths gradually deepening each inhale and elongating each exhale. Imagine each inhale and exhale originates and flows freely from your heart center. Continue this practice until the breath feels natural and relaxed.

Step 3: Feeling
As you maintain your heart focus and breath, recall a positive memory or pleasurable feeling. Try to re-experience that moment, taking in all of the enjoyable sensory and interpersonal aspects that bring joy and peace. Linger here, allowing yourself to rebalance and recharge before moving forward.

Acupuncture, Anxiety and Memory

Anyone who has ever experienced a situation of high anxiety (think public speaking, important test, new social situation) knows that memory slips away. The answers to the test disappear, people's names fade, and memorized speeches are forgotten. As anxiety goes up, memory goes down. A new study has reported that acupuncture can help memory in situations of stress. To read the report, click here.

Hanukkah Reminds Us That Miracles Exist

Happy Hanukkah

Want To Get the Most Out Of Your Acupuncture Treatment? Follow These 9 Tips

A useful post with great suggestions from my fellow Chinese Medicine blogger  Diane M. Lowry, L.Ac..

Interested in maximizing the benefit from your acupuncture and Oriental medicine sessions? Check out these 9 tips below. Feel free to let me know what you think and add more tips in the comments section!

1) Fill out intake forms. Completely.

Although some of the questions may

It's Possible

"It always seems impossible until its done." ~ Mandela

Chinese Medicine Relieves The Frustration Of Skin Conditions

I'm not sure if it's the weather, the indulgent diet during the holidays or the stress that comes along with all the merry making, but Hives and other skin disorders have been a popular complaint in my Chicago acupuncture office lately. So I'm re posting this article from Acufinder.com to give my readers some more information about how Chinese Medicine can be helpful for various skin concerns.

Top 5 Self-Care Experiences of 2011

Many patients ask me what I do for my own self-care regimen - after all, if you are going to preach it, you need to practice it. One of my main sources of R&R are spa adventures both for my own personal enjoyment, but also as a way to research a variety of therapies to recommend as part of a total individual treatment plan for my patients. This year I had the opportunity to try several modalities in various locations  across the country, and the following are my reflections on those experiences.

Maya Abdominal Massage - I have only had one "full body" massage in my life where abdominal work was part of the treatment.  I have asked a number of massage therapists why, and answers range from "nobody likes it" to "we didn't learn that in school."  I agree, it feels a little weird partially because it is natural to guard the area, but also because most of us are not used to being so aware of our liver, stomach, or ileocecal valve.  Maya abdominal massage requires additional training and involves the entire core. This therapy addresses issues including pelvic discomfort (including hips and low back), sexual function, and gastrointestinal irregularity. My favorite place in Louisville is Balance in Motion.

Ashiatsu - I had this done while at a conference in Orlando at Rosen Shingle Creek Spa. This is an intense deep tissue massage where the therapist stands over holding parallel bars for balance and uses feet instead of finger pressure to target common trigger or acupuncture points.  This is sometimes called Oriental Bar Therapy and has become more popular in recent years. Deeper does not mean better or more effective and is not an appropriate therapy for everyone. Folks who have a lot of scar tissue or adhesions may like this therapy, however those with fibromyalgia or myofacial syndrome may find it makes their condition worse.

Reflexology - Perhaps my favorite treatment when done by someone formally trained, I have yet to get through one of these without falling asleep! More than a foot, hand, or ear massage, this modality uses sustained finger-pressure techniques to find areas of the body in need of attention without having to touch them directly. This is a great alternative to full-body massage for those who have discomfort but prefer to remain clothed. Those who tend to do well with this therapy can often tell when the therapist is touching the neck area of the hands or sinus area of the foot.  I have had this done at Mandara spas in Orlando and Anaheim, Rachel's Salon in Memphis, Gould's Salon at the Peabody Memphis, and locally at my favorite place, J.R.s Salon.

Hot Stone - This is the number-one patient favorite, even in the summer and for those experiencing hot flashes! It is fantastic for people who like light-medium pressure with the goal of increasing circulation and relaxation. The stones are usually warm but some therapists will incorporate cold stones if appropriate.  The stones warm and relax the muscles to allow deeper but less intense work with hands with less post-treatment soreness than with other types of massage. I am lucky enough to have a very talented therapist at Jing who also brings aromatherapy and a foot scrub into the session. Genevieve's Healing Arts

Body Wraps - I get questions about these from folks who want to "detox" after surgery, as a seasonal cleanse, or to remove excess water weight. Those who like it enjoy the warm, cocoon feeling, improved circulation, and skin softening or tightening effects. Again, this is a good therapy for people who like to spa, but may be touch-sensative.  To be honest though,  I do not like the feeling of being swaddled in plastic wrap and wet towels saturated by algae powder and my own sweat. I have had about three of these in my whole life and all were a bit different, but nonetheless, not for me.

***Disclaimer: None of these companies listed provided compensation for reviewing their services

Oprah's Dog Gets Acupuncture

Well, now we know for sure that Oprah believes in acupuncture!!  She took her beloved cocker spaniel Sadie in for an acupuncture treatment.  Thank you for your vote of confidence, Oprah. Do you want to bring Steadman in next?  Read the story in the Mail...

Children and Acupuncture

One question that I am asked occasionally is, "Is acupuncture safe for children?" The simple answer is 'yes', but you certainly want to take your child (and yourself) to a well trained practitioner and someone who has experience working with children.

Here is a small study that examined acupuncture with children, investigated the cases in which the treatment did not work, and concluded that

Anger Lessons

Anger is just another emotion - sure...  It is a very uncomfortable, sometimes unacceptable emotion, especially when the anger is directed at those we love (or ourselves). When we are angry, we not only have an emotional response, but there can be a strong physical response. Anger was hard wired into us a long, long time ago and has its beginnings in a primitive, reactive animal instinct that

Maggie Daley Helped Women With Breast Cancer Receive Treatment - Including Acupuncture

Chicago has been in mourning after the death of our former First Lady, Maggie Daley. The wife of our long-time Mayor had a good reputation in this city and made an effort to help others. Daley gave generously to help open the Maggie Daley Center for Women's Cancer Care at Northwestern Memorial Hospital last year. The center gives patients access to doctors, social workers, psychologists, massage,

Understanding The Yin Yang Symbol

The concept of yin and yang has been around for several thousand years and it lies at the heart of classic Chinese science and philosophy. It is also one of my favorite in Chinese Medicine.

This popular symbol (to the right) represents the ancient concept. It illustrates the ebb and flow of yin and yang, light and dark, activity and rest, creation and destruction, it reminds us that everything

Thinking About Revenge ?

"Before you embark on a journey of revenge, dig two graves." ~ Confucius

Chinese Herbs Can Be A Blessing For PMS

I know that many of you have questions about herbs - the content of tablets and the quality control of ingredients, in particular. Good. It is important to be particular. That is one reason why people need to work with a skilled practitioner. I've investigated many brands and varieties of herbal formulas and have found companies and people who I can depend on. Cathy Margolin, L.A.c., a

Virgos Need Not Apply

It’s a good thing that my mother has a career because, being a Virgo, she would be excluded from some jobs in china. No kidding. I just read an article that appeared in The Telegraph which said that people who were born under the signs Scorpio and Virgo need not apply! Why? Because they have strong personalities, are too moody and critical.

Since I know that you will want to forward this to

Happy Thanksgiving!

A little Monday Morning Advocacy from the Coalition for Safe Acupuncture Practice

I received this in an email newsletter this morning and I believe it is important to get this information out. While crossover practice exists in multiple western medicine disciplines, proof equivalent training is always part of the equation. I have long maintained there is a problem with MDs, DOs, DPTs, and DCs being able to take a quick (if any) course of acupuncture and have it fold into their scope of practice. Stating that techniques like dry needling are not TCM and therefor do not require TCM theory is fine, however there is ample training in technique and clinical supervision that is necessary regardless of the guiding theory. By that rational, anyone who draws blood, administers injections, pierces body parts, gives tattoos, or otherwise has a needle meeting skin as part of their discipline should be eligible to take a course for a few hours and hand their shingle. If that does not sound like a good idea, neither should this . . . 

Please join us in responding to Dry Needling...  

Dry Needling for Pain Management, as developed by Yun-Tao Ma, PhD., is a 24 classroom hour work-shop designed for Physical Therapists who wish to use Dry Needling in their patient practice. After completion of Dry Needling for Pain Management, Physical Therapists are encouraged to insert needles into their patients as part of their treatment protocols. Dry Needling is,by definition, the insertion of solid, acupuncture-type needles into body tissue. Dry Needling technique is acupuncture technique.  

Training in Dry Needling, as provided to Physical Therapists, does not include the 6 hour Clean Needle Technique safety course and Clean Needle certification exam that all Acupuncture students must complete and pass. Training in Dry Needling, as provided to Physical Therapists, does not include the 150 hours of clinical observation plus 118 hours of needling technique classroom instruction required of all Acupuncture students prior to beginning their clinical internships. Training in Dry Needling, as provided to Physical Therapists, does not include the Illinois state mandated additional 660 hours of needling and acupuncture technique practice that all present Acupuncture students must complete while being supervised by Illinois State licensed acupuncturists at an ACAMO-accredited and Illinois state approved educational institution.  

The Coalition for Safe Acupuncture Practice (CSAP) seeks to bring attention to the inadequacy of clinical, classroom and Clean Needle Technique instruction received by Physical Therapists who are using Dry Needling in their treatment practices. Please read the CSAP mission statement at end and consider joining us so that we may bring social awareness to this public health issue.

CCAOM Position Paper on Dry Needling 

American Association of Acupuncture and Oriental Medicine Position Statement of Acupuncture Trigger Point Dry Needling and Intramuscular Manuel Therapy 

Another NBA Star Turns To Acupuncture

I imagine that when you are an NBA star and have a contract worth millions, you take your injuries seriously and are willing to be open to new therapies. Certainly, that is the case with Mickael Pietrus, the famous NBA player for the Phoenix Suns who sought treatment at the Shaolin Temple in China. This Temple is well known for it's Eastern medicine approaches. While he was there he received

Food As Medicine Is Common Sense

Here in the U.S. and in most Western countries, we think of food as food and medicine as medicine; rarely linking the two. Many countries understand that food IS medicine. I found a particularly useful article in a Bangkok paper (applause for the internet) that explains food as medicine and want to share it with you.

"Traditional Chinese medicine has been practised for 5,000 years, so it's no

Thank You!

Repeatedly, in psychology, researchers have linked the experience of being "grateful" to mental health and well-being. Here is an informative summary of the findings from some researchers in the field of gratitude.

"Grateful people report higher levels of positive emotions, life satisfaction, vitality, optimism and lower levels of depression and stress. The disposition toward gratitude appears

Eyes On The Prize

''Obstacles are those frightful things you see when you take your eyes off your goal.'' 
Henry Ford

Acupuncture Explained?

I am often asked to explain acupuncture in Western medical terms. I clearly understand the desire to fit a new idea, treatment or event into our existing schemas - I feel the same way, but it isn't always possible. Sometimes we have to let go of old ways of thinking or perceiving in order to be receptive to new ways. The following article is a thoughtful commentary trying to grapple with the

5 Cold Prevention & Treatment Tips

During this last month, I have had so many people coming into my Chicago acupuncture office complaining of colds, that I thought I’d post some good tips on how to avoid and treat the common cold.
Huang qi/Astragalus - I have written about this herb many times on my blog and with good reason. It stimulates the immune system; therefore it is often used to treat and prevent the common cold, sinus

‎"Melting You Icebergs"

A Facebook professional contact posted this recently and I thought it was worth sharing because, chances are, you are reading this on a computer and susceptible to frozen icebergs!  

Shoulders.

You keyboard right?  

Midway between the far end of your shoulder and your spine there is a gathering point for stress. It feels both good and bad whenever someone presses on it. 1 iceburg on each shoulder. Not quite as bad as Atlas.  So let's melt them.

Push your shoulders up to your ears or as far as they will go. Then let them fall slowly and SOFTEN. Think of hot butter. Think of ice melting. Move your right hand to your left shoulder and gently GRAB that point and squeeze, not like you are wrestling with an enemy, but like you are embracing a wounded loved one. With care. And work out sone of that tender stiffness. Do the same with the other hand and shoulder.  Then make some really REALLY BIG circles with your shoulders. All the way up back down forward, and around and around.  

W O R K I T O U T.

Now step away from your computer and do something else for a while. Take care of you!

Qi Gong Unites Good Intentions With Results

I think the Huffington Post is starting to take notice of Eastern health practices. Earlier this year they published an article on Chinese Medicine for insomnia and now Arthur Rosenfeld has written an article about Qi Gong.

"If you've traveled to China, you've likely encountered senior citizens flapping their arms early in the morning in public parks, or perhaps squatting, walking, singing or

BOO !

Trick or Treat: The Housewives of Beverly Hills

This week’s focus of Real Housewife bloggers is the feud between Brandi and Kyle but, I’m looking at the show differently and have a question for all of you - which “housewife” should stop by my Chicago acupuncture office for treatment? The Real Housewives of Beverly Hills has several women on the show who could benefit from Chinese Medicine. Plus, I’m sure acupuncture is trendy out there in

Yin and Yang Is The Core Of Chinese Medicine

Balance within ourselves and our environment is key to living a happy and healthy life. This belief is deeply rooted in Chinese Medicine theory and the philosophy of Taoism.

It all began 8000 years ago with the idea of yin and yang which pre-dates recorded history. At that time a legendary sage named Fu Hsi, lived along the Yellow River of China. It was Fu Hsi who formulated the concept of yin

Happy Acupuncture & Oriental Medicine Day!

What Lies Within You?

"What lies behind us and what lies before us are tiny matters compared to what lies within us." 

Ralph Waldo Emerson

Want To Be More Positive? Eat Healthier? And Save Money? Check Out These Blogs

When I write I write for this blog I try to be helpful. So today I thought I would provide some links that I hope people who read this blog will enjoy and find useful.

The Positivity Blog ~ The name is pretty self explanatory. Henrik Edberg writes practical posts about simplifying your life, improving your relationships, happiness and productivity.

Nutritious Eats ~ Melanie Flinn is a

Engage With Grace

Death. The big "D" word. We only die once, yet the subject is often taboo to discuss even when terminal illness or unexpected event occurs. Just as preventative healthcare is preferable to interventional disease care, having these kinds of discussions are important not just for the one who is dying, but for those who are left to grieve. Many acupuncturists provide palliative care both for the individual and their families and can play a role in facilitating these discussions. When you and your family know the answers to the following questions, the burden of decision-making and potential for conflict in the midst of grief and shock is greatly lessened. This movement is just as important for those in the bed as it is for those standing by it. Please pass it on!

Engage With Grace/The One Slide Project

The Army’s Surgeon General, is a Powerful Advocate of Alternative Medicine

I've always thought of the Army as one of the most traditional institutions in the U.S. I don't associate it with new ideas or techniques but I may have to change my mind. There are people now trying to help our soldiers with "unconventional" techniques, such as acupuncture. Our soldiers have have returned from war with pain caused by wounds and illnesses. The Army has spent billions on

Acupuncture's Method of Action: Adenosine (?)

"A patient's report of pain is to be believed." This basic assessment is taught to all aspiring healthcare providers. Their report of pain relief, however, is often accepted only if there is a scientific explanation. Acupuncture is constantly being called quack medicine with all of it's "Qi" and "meridian" hocus-pocus, while patients who support it's efficacy cajoled for being so simple or desperate that they experience nothing more than a placebo effect.  Thanks to an ever-expanding body of research, we may start referring to "Qi" as both energy and chemical transmission.

Researchers from the Center for Translational Neuromedicine in Rochester now offer another plausible scientific explanation for the analgesic effect of acupuncture. A study on peripheral nervous system pain in animals found acupuncture increases formation of adenosine, a nucleoside that produces anti-inflammatory and pain-relieving effect.  Although deeper insertion and stimulation produced a greater effect, a moderate increase in adenosine may be observed with application of pressure, heat, or vibration to this skin.  This may also explain why non-invasive "sham" acupuncture treatments can elicit a therapeutic effect, but also why these benefits do not endure over the course of follow-up. Previous studies focused on the central nervous system determined acupuncture also stimulates the release of endorphins in the brain. Bring on the science!

For the full article, visit Nature Neuroscience

The Day Atonement

From the blog Life ain't for sissies. 
By Dr. Linda Edelstein

Because it is the holiday of Yom Kippur (meaning the day of atonement), it seems appropriate to think seriously about its meaning.  Whether you are Jewish or not, the steps are relevant because, at one time or another, we all find ourselves needing to atone for our behavior. Atonement means more than making amends, repairing or

You Got Sick - Now What? 7 Secrets From Oriental Medicine to Eliminate the Cold and Flu

This is the fun title of a new and easy to read book by Tom Ingegno, MSOM, LAc. Tom sent me a copy and I found it to be filled with good tips for just about anyone interested in health. I also appreciated that Tom wrote it in language that is easily understood - not always true with books about Oriental Medicine. In "You Got Sick-Now What?" licensed acupuncturist Tom Ingegno explains some

Understanding Acupuncture From A Western Point Of View

We all try to understand new concepts by trying to fit these novel ideas into our existing mental framework. Sometimes, this does not work. For some people acupuncture is one of the treatments that doesn't easily fit into ideas we already own. During my first year of graduate school, I remember struggling with trying to understand acupuncture from a Western point of view; then I surrendered and

The Michael J. Fox Foundation Is Funding An Acupuncture Study

Another reason to be inspired by Michael J. Fox! The actor, has received a lot of press for having Parkinson's Disease and for his attempts to raise money and bring attention to finding a cure. His Foundation has awarded a $350,000 grant to a study that seeks to learn whether acupuncture can help patients sleep better and reduce their symptoms. The research is being led by Dr. Benzi Kluger,

Pain Relief for Veterans

For several years, the military has recognized the benefit of incorporating acupuncture therapy in a holistic treatment plan for PTSD and substance abuse issues, even if they generally do not used trained, qualified, and licensed acupuncturists to perform it. As miffed as I am that they allow the "jab-and-go" providers instead of hiring people with an actual degree in the medicine (yes, I am jealous . . . and available for collaboration), at least they recognize the contribution of the modality. Our soldiers and veterans are returning with some interesting autoimmune and auto-inflammatory diseases at a rate higher than the general population. Rheumatoid arthritis,  scleroderma, pernicious anemia, chronic recurrent multifocal osteomylitis - whether contracted by inhaling burning trash, as result of traumatic-brain injury, excessive vaccination (double vaccination in the cases where they lost a soldiers records "just in case") or physical manifestation of a psychological malady, there is no denying many of our vets are in physical and emotional pain. And so, I put aside my professional irritation and offer nothing but praise for using acupuncture as an adjunct for pain control in our wounded warriors.

Army looks toward new ways to fight the pain

Soldiers are getting alternative medicine.

By Sig Christenson
sigc@express-news.net

Published 01:55 a.m., Monday, September 26, 2011

Sgt. 1st Class Jennifer Wright used to jog, walk, lift weights and ride her Harley-Davidson Fat Boy, the motorcycle she bought after serving in Iraq.

Today, she's among a growing legion of war veterans suffering from scleroderma, a painful and potentially fatal disease. Wright, 40, feels pain in her face, joints and toes. She's lost some of her hair, and her toenails fell off.

“It's to the point I want them to deaden the nerves in my face. But (the doctor) said if you do that you take a chance of developing muscle atrophy, Bell's palsy with the real bad facial droop, no muscle control,” she said. “I said I'm willing to take my chances. Just do something about it. It's just consumed me, and I'm miserable.”

Pain pills are part of the treatment, but in her case they don't last long, so an orthopedic physician's assistant last week performed an acupuncture treatment, injecting small gold needles into selected parts of her ear.

Her care is part of the Army's fledgling complementary alternative medicine program, which is testing new therapies, some of them unproven and one literally out of this world.

It's another option for GIs who have returned from combat with pain from a variety of wounds and illnesses, for whom the Army has spent billions on drugs that have resulted in complications, dependency, abuse and even accidental deaths and suicides.

Read more 

The Lesson Of Autumn

Let it go! How many times a day do you say that aloud or silently to yourself? Quite often, I bet. I certainly do. Letting go is not easy, but at least in Autumn you have nature on your side. According to Chinese Medicine, the Fall season is the time to let go. In this season, nature releases its abundant creations of the past year and marks the end of the growing season. The harvest has passed

Jessica Simpson "Loves" Cupping

I Just found this article US magazine did last year about Jessica Simpson. Apparently she  spent some time doing a "clean" diet (yes that sounds suspect to me too, but it's what SHE said). During this period she experienced cupping therapy and loved it, so whatever her diet I am glad Chinese Medicine has another Celebrity fan. Check out the article here.

5 Fellow Chinese Medicine Bloggers I Follow

All of the blogs listed below regularly provide great health tips and are written by Licensed acupuncturists from around the country. These bloggers provide interesting and useful information about Traditional Chinese Medicine and it's many health benefits. Be sure to check them out.

*Cultivating Health With Chinese Medicine ~ Kath Bartlett, LAc

*HealthFocus Acupuncture and Oriental Medicine ~

Chicago Acupuncture ;)

"If you don’t think you have power as 1 person trying to make a powerful change, then you’ve never tried to fall asleep with a single mosquito in the room."
Chicago Acupuncture

Feeling Irritable? Acupuncture Can Help

*This article is from acufinder.com

Everyone suffers from irritability and moodiness from time to time, but if you find that a short temper and frustration are becoming a constant issue for you, then acupuncture may be able to help.

Often irritability and moodiness are the consequence of chronic stress in your life. Over time these emotions can progress into more serious emotional conditions

Electro-Acupuncture to Treat Parkinson's disease

Here is an interesting study from China that reports electro-acupuncture, on the acupuncture points Spleen 6 and Stomach 36, has a neuroprotective effect on the brain because it is antioxidant. This is particularly useful in treating Parkinson's because evidence shows that oxidative stress contributes to the progression of Parkinson’s disease.  Read more here.

Eat To Beat Your Cold - Foods To Help With Cold Symptoms

*This Article is From Acupuncture.com

To help reduce the severity of a cold, the best foods to eat are ones that are packed with beta-carotene, vitamin C, and zinc. They boost immunity and help with cold symptoms. Especially around this time of year, these nutrients can also help prevent you from catching colds in the first place.

Foods such as horseradish, garlic, and chili peppers move mucus

911

"Although the world is full of suffering, it is also full of the overcoming of it."

Helen Keller June 27, 1880 – June 1, 1968 author, political activist and lecturer

Can Something In Dirt Kill Cancer Tumors??

I am always interested in treatments that are natural because the side effects and other complicating factors can be lower than using conventional drugs. This story seems a bit far out right now but I'm posting it because, if the line of research works out, we will see some wonderful results with cancerous tumors. Here's an excerpt ~

"Researcher Aleksandra Kubiak just presented the startling

A Vaccine For Breast and Ovarian Cancer?

Treatment for breast and ovarian cancer improves every year and that is a reason to be grateful. But the goal for disease is always prevention and we may be getting one step closer.  The Mayo clinic has received FDA permission to begin clinical trials on a vaccine that could prevent breast and ovarian cancer recurrences. Read about the study here.

Have You Been Working Too Hard?

Have a Very Happy Labor Day Weekend!

A Short History of Acupuncture

Acupuncture has been used by the Chinese and other East Asian cultures as a system of healing for over 2500 years. Originally, needles were fashioned from stone or bone because these were available and could be fashioned into ‘needles’. These early implements are known as bian and are the origin of the acupuncture treatments used today. Eventually, needles made of bronze and iron were substituted

Mutant Gene Linked To Uterine Fibroids

Unfortunately uterine fibroids are a common problem for women. It is a complaint I see regularly in my Chicago acupuncture office. As many as 60% of women develop fibroids by age 45. One study is now suggesting that a mutant gene is responsible. If that is the case, we have moved one step further toward correcting this problem. Read more about the study here.

Providers Treating Providers

The past several days I noticed many people posting about a study reporting the increasing popularity of acupuncture and other CAM among healthcare providers over the general population. Shock? Nope. I see my fair share of MDs, RNs, NPs, DPTs, PharmDs, LMTs and folks who work in the healthcare administrative arenas. They, more than anyone else, see the end effects of poorly managed chronic illness and reactive rather than proactive self-care. Contrary to popular opinion, they often make the best patients . . . and even joke about how bummed out they are that this stuff actually works!

My only gripe with the CAM classifications in the study is they include self-administered therapies like nutrition (which is an alternative to what, exactly, starving?) and exercises like pilates and yoga. I do not think anything that is diet, exercise, or rest related is complementary or alternative - you either do those things or you drop dead of something. Overall it was well done and I am glad to see an increase in acceptance that a patient's report of relief is a reliable resource, with or without an impressive postscript after their name!

Discussion Excerpt:


This study provides the first population-based description of CAM use by U.S. health care workers. Our analyses reveal that, overall, health care workers are significantly more likely to use CAM therapies, particularly mind-body therapies, than the employed U.S. population. This is not surprising as health care workers, particularly those in ambulatory care settings, are more exposed to these methods, and exposure is probably correlated with higher use. Our results are also consistent with findings of previous studies documenting a high prevalence of CAM use in narrowly defined health care worker populations. For example, one study found that 63 percent of nurse practitioners in Connecticut reported personal use of CAM (Hayes and Alexander 2000), whereas another reported 96 percent of critical care nurses across the United States had personal experience with CAM (Lindquist, Tracy, and Savik 2003). Studies of physicians reveal a lower prevalence of personal CAM use. One study reported that 24 percent of physicians in Denver had personally used CAM (Corbin Winslow and Shapiro 2002), whereas another found that 49 percent of primary care clinicians in Kentucky reported personal use of CAM in the past year (Flannery et al. 2006). A high percentage of health professions faculty report CAM use, with 83 percent of primary care faculty at one medical school having ever used CAM (Levine, Weber-Levine, and Mayberry 2003) and 100 percent of nursing faculty in another university having personally used a CAM therapy (Halcon et al. 2003).


Read More
Johnson, P. J., Ward, A., Knutson, L. and Sendelbach, S. (2011), Personal Use of Complementary and Alternative Medicine (CAM) by U.S. Health Care Workers. Health Services Research. doi: 10.1111/j.1475-6773.2011.01304.x

A Dodger Doubter Is Converted to Acupuncture

One question that I am asked is,  "Is acupuncture a placebo?  Don't you have to believe that it will work in order for it to help?"  The answer is no! There are hundreds of studies to prove it's effectiveness, but some people need to experience it. Ted Lilly, who plays baseball for the Dodgers, is no longer  doubtful. He found that acupuncture increased his range of motion almost as soon as he

Instructions On How To Live A Better Life?

Do you ever feel like if you worked harder, prayed harder or meditated your way to egolessness your life would be better? There are so many instructions/preachers/life coaches (what is a “life” coach anyway?), consultants, self-help books and Yogi’s – all with ideas and instructions on how you can do whatever “it” is better/faster/deeper/smarter/cheaper.

I know that there are better and worse

Engineering Explanations

Lately I have noticed my usual answers to the common questions "how does acupuncture work? I mean, what do the needles really do?" have not been working for the folks who want an explanation in 20 words or less. Although I provide excellent literature on theory, a few months ago I jettisoned my TCM explanation and shortened it to "the needle sensation helps direct the release and flow of endorphins to stimulate the body's self-healing processes." This seems to satisfy those who find things like Qi and meridians either too esoteric or too hippy dippy to accept as viable healthcare.

As it turns out, my simple explanation has evidence-based research to back it. The Columbia University electrical engineering department and University of Hong Kong medical faculty of the collaborated on a study published in the June 2011 issue of The European Journal of Physiology to explain how acupuncture works. Needling acupuncture points sends slow-moving acoustic waves into the muscles. This triggers a flow of calcium that interacts with white blood cells and produces endorphins which can relieve pain and nausea throughout the body. Accuracy and point selection are important. Correct placement generates a 6-8 centimeter wave whereas incorrect placement up to 1 centimeter generates only a 3-4 centimeter wave. This finding may help explain why sham acupuncture can have a therapeutic effect even if delivered via toothpick (as I have been saying as nauseam!).

Here is the abstract:
This article presents a novel model of acupuncture physiology based on cellular calcium activation by an acoustic shear wave (ASW) generated by the mechanical movement of the needle. An acupuncture needle was driven by a piezoelectric transducer at 100 Hz or below, and the ASW in human calf was imaged by magnetic resonance elastography. At the cell level, the ASW activated intracellular Ca2+ transients and oscillations in fibroblasts and endothelial, ventricular myocytes and neuronal PC-12 cells along with frequency–amplitude tuning and memory capabilities. Monitoring in vivo mammalian experiments with ASW, enhancement of endorphin in blood plasma and blocking by Gd3+ were observed; and increased Ca2+ fluorescence in mouse hind leg muscle was imaged by two-photon microscopy. In contrast with traditional acupuncture models, the signal source is derived from the total acoustic energy. ASW signaling makes use of the anisotropy of elasticity of tissues as its waveguides for transmission and that cell activation is not based on the nervous system.

Link to Study
10.1007/s00424-011-0993-7

The Horn Method

If you have been to my Chicago acupuncture office, you may have seen (and I may have used) the set of glass or plastic cups that I use for “cupping” the Chinese technique that involves placing jars on the skin, suctioning out the air and creating a vacuum. This is a very helpful therapy for a wide range of conditions.

Did you know that cupping is not exclusive to Traditional Chinese Medicine?

Japan 7 Balls Rotation Body Massager

DAHOO New product launching :
7 Balls second-generation 360-degree rotating body sculpting Body Massager

Unique 7 platinum 360 ​​degrees rotating balls, with the new ergonomically designed with silicone pad, no matter which part of your body, can leave you comfortable, smooth, stimulating massage to enjoy; long-term use, so you have a slim figure, and SAY GOOD BYE to fat arms, buckets waist, elephant legs!

Features 1:
360 degree rotating massage beads, make you move freely, sliding easily towards your body. Bring you a wonderful massage experience!

Feature 2:
With the ergonomic design of hand-in-one soft pad, make the round beads can close fit and row smoothly across the muscles, a few simple actions can make you feel like a professional masseur performing a massage for your.

Versatile portable massager!
Whether the neck, shoulders, arms, abdomen, waist, thigh, calf, foot can be used!

Easy Tea Drinker’s Tip to Heart Health

In completing a mega-analysis of studies that examined drinking green tea and its effects on cholesterol, researchers are optimistic. (Do I hear the applause for Traditional Chinese Medicine advice???) Although in some of the studies, participants consumed the equivalent of 18 cups of green tea daily (whoa!), experts don’t suggest that you drown yourself in green tea. More research is needed to

COSMETIC ACUPUNCTURE FOR FACIAL REJUVENATION

Cosmetic surgery is one of the most costly and invasive procedures that pulls the face taut by removing ⁄ cutting out sagging surplus tissue. Rather than deadening tissue or cutting it, why not rejuvenate your facial muscles and skin naturally through increased circulation of blood and lymph with cosmetic acupuncture?

WHAT IS COSMETIC ACUPUNCTURE?

Cosmetic Acupuncture, facial acupuncture or an Acupuncture Facelift is a non–surgical procedure that will help rejuvenate and revitalize your whole body. It will improve blood and energy circulation, nourish your skin and may help to diminish the appearance of fine lines, wrinkles, sagging jowls and chin, and dull skin. Cosmetic Acupuncture is based on the principals of Traditional Chinese Medicine.

Facial acupuncture ⁄ Cosmetic acupuncture’s focus much broader, proceeding from the assumption that only a healthy body and mind can sustain a smooth face and glowing complexion. Single use, high quality disposable hair–thin Seirin acupuncture needles are therefore inserted not only into the face, but also at points elsewhere in the body, where the flow of energy (known as Qi in Chinese medicine) can be stimulated in order to treat the underlying factors that contribute to the aging process.

The superficial insertion on the face will increase the local circulation to the face and stimulate collagen production, which will fill out the lines and give firmness to the skin for a healthy, glowing complexion and also as the movement of energy improves, a greater amount of energy and blood are circulated to the face, nourishing, hydrating, toning and diminishing the appearance of wrinkles, giving a younger, more youthful appearance to the face.


"WHARE QI GOES, BLOOD FLOWS", AS THE CHINESE SAY

Facial Acupuncture may also have the added benefit of stimulating the body’s production of collagen, a major structural protein that provides strength to the skin. A decline of collagen with aging is one of the main causes of sagging and puffiness in the face.


WHAT ARE THE BENEFITS OF COSMETIC ACUPUNCTURE?

Glowing, radiant, younger looking skin.


Cosmetic Acupuncture might be helpful to:
1.minimize or eliminate fine lines and improve the look of deep wrinkles

2.reduce a double chin and sagging jowls

3.help to reduce inflammation on face with rosacea and cystic acne

4.diminish age spots ⁄ sun spots

5.reduce frown lines

6.lift sagging skin, puffy or droopy eyelids

7.brighten the eyes

8.improve muscle tone and dermal contraction

9.improve hormonal balance to reduce acne even facial colour and tone

10.increase blood, energy and lymph circulation feeling refreshed, relaxed and rejuvenated

11.give your face a younger, more youthful look



WHY CHOOSE COSMETIC ACUPUNCTURE OVER A FACE LIFT?
Cosmetic Acupuncture is not a replacement for surgery; however it is an excellent natural alternative. It is much less costly and a safer treatment. Unlike face lift surgery, it is painless and has no negative side effects; there is no trauma inflicted on the body and there is no need for recovery. There is no risk of disfigurement and you can stop with no ill effects if it does not suit you.

Unlike facelift ⁄ cosmetic surgery, which may have an extended recovery period (2 weeks or longer) with swelling, discoloration and scarring, cosmetic acupuncture actually helps heal the face.


WHAT IS THE COURSE OF TREATMENT?
Although a radiance of complexion and brightness in the eyes is often noted after a single treatment, for the best results, a series of 12 sessions performed weekly or twice a week is recommended. Results are visible around the 7th or 8th session. Monthly maintenance sessions will prolong the results as will facial exercises, facial acupressure massage, a healthy diet and a balanced lifestyle.

In the clinic, most patients have noticed a lift ⁄ tightening of the face and cheeks right after the first treatment session, accompanied with a very relaxed feeling.


DOES IT REALLY WORK?
Cosmetic Acupuncture has been performed for thousands of years in China. As early as the Sung Dynasty (960AD–1270AD) Cosmetic Acupuncture was performed on the Empress and Emperor’s concubines. For centuries, the Chinese have known that beauty radiates from the inside out. If the internal body is nourished and the energy and blood are flowing smoothly, the external body will reveal this radiance.

A 1996 report in the International Journal of Clinical Acupuncture reported that among 300 cases treated with Cosmetic Acupuncture, 90% had marked effects with one course of treatment. The effects include: The skin becomes delicate, improvement of elasticity of facial muscles, ruddier complexion, and overall rejuvenation.


DURATION OF TREATMENTS
Your initial consultation includes taking full medical, dietary and lifestyle history, and traditional Chinese medicine tongue and pulse diagnosis with meridian heat testing.
All treatment sessions are 1 hour long.

Your treatment includes:
An initial consultation with the A Chinese Medicine Practitioner.

Medical acupuncture with Cosmetic ⁄ Facial Acupuncture for balancing your skin from the inside out.


Ho Modesty Consultancy
Chinese Medicine | Cosmetic Acupuncture | Anti-aging treatment
Address : No.1B, 2nd Floor, Bangunan SE, Jalan SS25/12, 47301 Petaling Jaya ( Opposite Kelana Jaya LRT Station) Contact number : 012-7228458 (By appointment only)

About the Chinese Medicine Practitioner:
Alexander Ho, graduated from KL Academy of Traditional Chinese Medicine, FCPMDAM licensed Chinese Medicine Consuntant & acupuncturist in Malaysia. He specialized in Anti-aging Chinese Medicine Research.

About Breast enlargement

Every women care about their breast size.

Many women, especially Asians, are embarrassed of their small breasts.They feel nervous about wearing a bathing suit or wistful when admiring other women's plunging necklines. Many women with large, full breasts may also be dismayed to find them sagging after childbirth.

The at least 4 reasons for women not having a fuller, firmer and larger breasts:
1. Genetic
2. Poor nutrition
3. Qi & blood not enough
4. Over-use energy

In Ho Modesty Consultancy, we are specialized in helping men & women to understand their body type and help them to design a personalized Chinese Medicine Well-being solution to take care of their bodies and fight against the aging process. My name's Alexander Ho, I am a Chinese Medicine practitioner in Ho Modesty Consultancy,Malaysia. Many women asked me," Alex, can you tell you why Chinese Medicines can help to increase breast size?"

In our body, there are 12 acupuncture meridians (invisible energy pathways) circulate Qi in our body. In acupuncture, each meridian is related to, and named after, an organ or function, the main ones are: the lung, kidney, gallbladder, stomach, spleen, heart, small intestine, large intestine, gall bladder, urinary bladder, san jiao (three heater) and pericardium (heart protector). When Chi flows freely through the meridians, the body is balanced and healthy, but if the energy becomes blocked, stagnated or weakened, it can result in physical, mental or emotional ill health.

There are only 2 meridians that pass by chest area, that are "Stomach meridian" and "Liver meridian". From our research, it is possible to help women to increase their breasts size if we can treat the specific health problems that caused by blocked, stagnated or weakened energy in these 2 meridians.
Now, let us look at the functions of these 2 meridians:

1. Stomach meridian - represent the overall digestive system

Possible disease symptoms: Sinusitis, Tooth illnesses, Trigeminal neuralgia, Facial palsy, Malfunctioning of thyroid and parathyroid, Illnesses of the female breast, Irritation (psychological), Neurasthenia, Depression, Lymphatic malfunctions, Illnesses located in the thighs and affecting the skin along the stomach meridian, Varicose veins, Joint problems affecting knees and ankles, Disturbances of blood circulation in the legs and feet, Tonsillitis. 鼻窦炎，牙齿疾病，三叉神经痛，面神经麻痹，甲状腺及甲状旁腺故障，女性乳房疾病，刺激（心理）， 神经衰弱， 抑郁， 淋巴故障， 位于大腿和影响皮肤沿着胃经的疾病， 静脉曲张， 影响膝盖和脚踝关节问题， 在腿和脚的血液循环障碍， 扁桃体炎。

2. Liver meridian - The liver is the laboratory for the entire metabolism and also responsible for pooling of blood.

Possible disease symptoms:  Sinusitis, Tooth illnesses, Periodontitis, Trigeminal neuralgia, Functional disturbances  of thyroid and parathyroid, Illnesses of the breasts (mastitis, benign dysplasia and tumour formation), Diseases of gallbladder and bile ducts, Illnesses the external genital organ of men and women, Capillary bleedings, Disturbances of the thigh area and skin, Varicose veins in the area of the Vena Saphena Magna, Fatigue syndromes, Prostate disorders, Disturbances of the uterus, Muscle and tendon illnesses of the lower extremities. 鼻窦炎，牙齿疾病，牙周炎，三叉神经痛，甲状腺及甲状旁腺功能障碍，乳房（乳腺炎，异型增生和肿瘤形成良性），胆囊及胆管疾病，疾病的男性和女性的外部生殖器官，毛细管出血等疾病，大腿和皮肤紊乱，静脉曲张，疲劳综合症，前列腺疾病，下肢的子宫，肌肉和肌腱的疾病。

Now, you might be very confuse on all the diseases that you might have if you don't take good care of these 2 meridians. But do not worry, Alex is here to share with you the secret of improving your overall health while enhance your breast in a natural way. I am should every women who read this article will be curious to know how can Chinese Medicine do the magic.

Remember, in the above paragraph we mentioned the function of Stomach meridian. To make it easy, if you have a strong digestive system that function well, I can guarantee you will have toned muscles, the part that suppose to be big, will be big; and the part that should be small, and you will have it small! What does it mean to have a strong digestive system? There are few questions you can ask yourself to know if you have a poor digestion:

(a) Low appetite
(b) Bloating after meal
(c) Bad breath
(d) heart burn
(e) Stomach pain
(f)  Easy to vomit

It is a common sense if you have a poor digestion, your body won't be getting sufficient nutrients for building block, especially those breast tissues. Another issue that most women have a bad eating habits, they either not eating enough or just not eating nutritional foods. As a result of that, women who over 25 years old often experience certain level of sagging and shrinking when ages.

For improve the elasticity of the breast tissues, Chinese herbs like: Panax Ginseng (人参), Atractylodes Macrocephala Koidz (白术), Dioscorea Opposita Thunb (山药), Poria Cocos Wolf (茯苓) are the common uses herbs. Apart than that, the Cyperus Rotundus L. (香附) has the pharmacological effects to penetrate to the 12 meridians and also extreme medirian and 8 vessels. In another words, Cyperus Rotundus L. (香附) can move the Qi to any part of your body. In the "Compendium of Materia Medica" 《本草纲目》Li Shizhen mentioned Cyperus Rotundus L. (香附) can govern all the Qi and also for treating all the illness due to the stagnate of Qi, it is also known as the miracle herb for Menstruation in ancient Chinese  gynecology.

For better shaping and toning effect, I want to introduce Pueraria Lobato (Wild) Ohwi (葛根). This root is a popular herb for breast enlargement in Thailand centuries ago. In Thailand, Pueraria Lobato (Wild) Ohwi (葛根) had been manufactured as a breast enlargement supplement. In modern research, Pueraria Lobato (Wild) Ohwi (葛根) helps to regulate blood sugar and reduce soreness of shoulder and neck.

Now, we are going to explore the liver meridian. In ancient Chinese  gynecology, the function of liver has something to do with metabolism, hormone balance and the circulation and storage of blood. A person who has bitter taste in mouth, anger easily, frustrated easily, depress, unable to adapt to stress or having menstrual problems usually have blocked, stagnated or weakened energy in liver meridian. Modern research also proved the breast and uterus's tumour or cancel diseases are caused by Liver meridian energy imbalance.

You might ask me, "are there any herbs we can use to treat the specific health problems that caused by blocked, stagnated or weakened energy in live meridian?" The answer is yes, Chinese herbs like Rehmannia Glutinosa Libosch (熟地黄), Angellica Sinensis (Oliv) Diels. (当归)  and Paeonia Lactiflora Pall (白芍) help to deliver sufficient nutrients and blood to the breast. Some exciting new studies revealing that the herbs above are responsible for blocking the proliferation of cancer cells. Initial studies show a decrease in both breast and uterine cancer growth. In my experience, Angellica Sinensis (Oliv) Diels. (当归) rich in Vitamin E, my patients often noticed they have smoother and whiter skin, some even find the pigmentation on the face reduced after 1 month of our supplement.

As a responsible Chinese Medicine practitioner, Alex also want to advise you on certain things. If you have a bad diet, such as not eating on time, or had been eating too much junk foods, you might not get a good result in breast enlargement. If you over-use your body, such as long hours of work and stress, or may be sleep at very late night, you might not seeing the result that you desired. Just face the fact that, if you want to grow your breast to the next level, a healthy lifestyle plus our Chinese herbs supplement will get you there.

For more information on our supplement, please contact 012-488 3814 (Alexander Ho)
Ho Modesty Consultancy office address : No.1B, 2nd Floor, Bangunan S.E., Jalan SS25/12, 47301 Petaling Jaya, Selangor.

The "Other" Provider: It's Time to Talk

Despite most intake forms including a section for vitamin, supplements, and other therapies, many people keep complementary and alternative treatments from their primary care provider. Sometimes this is because of a lack of knowledge that a particular health behavior is an actual therapy, that it has the potential to interfere with conventional treatment, or that it should be reported. Providers neglecting to ask,  lack of time to bring up the topic, and concern of provider disapproval or embarrassment over what they might think also contribute to underreporting. Although we are moving to a partnership model of healthcare, many of those in the "greatest," "boomer," and even "X" generations in the US are more comfortable with the paternalistic paradigm. The National Center for Complementary and Alternative Medicine, a division of the National Institute of Health, launched a program called "Time to Talk" for providers, patients, and organizations to foster communication and improve care coordination. The site provides a variety of material to help get the discussion started. I am especially impressed that it reassures providers they are not expected to be CAM experts and encourages them to refer patients to available evidence-based education materials rather than, as I have seen, run into their office to Google an herb or supplement to fein expertise.

Check out the program at Time To Talk

What People 50 and Older are Using and Discussing with Their Physicians

Acceptance For Acupuncture As A Fertility Treatment Grows

USA Today just put out a good report about acupuncture and infertility.  They report that many women are singing acupuncture's praises and there is a growing number of celebrities using acupuncture for fertility. The writer also notes the  reluctance on the part of some doctors to include acupuncture in their fertility treatments but concludes with positive reports and comments on the increased

Acupuncture and Weight Loss

Lack of confidence with your body shape?
Does your body weight endanger your life?
Are you losing your attraction for being fat for many years?
Feel tired or lazy to engage with vigorous exercise?
Having difficulty coping with the muscle soreness when exercise?

Weight loss is a concern for many people, and something that can be difficult to achieve. I am sure you don't like the way you look at this moment, if I tell you, acupuncture can help you to achieve your weight loss goal, would you like to welcome a new YOU, with a better body shape and body image? Yes, let me helps you with acupuncture! Acupuncture is one treatment that may be helpful in assisting with weight loss.

Traditional Chinese Medicine & Acupuncture really do work. There are at least 10 benefits for supporting you to lose weight faster:

1. Increase energy levels, providing motivation to exercise.
2. May also help relieve muscle soreness or pain when exercising.
3. Increase the body’s metabolism.
4. Burn fat effectively.
5. Reduce food cravings.
6. Improve circulation all around the body.
7. Help to reduce both weight and cholesterol levels by mobilising energy stores.
8. Help to reduce blood sugar.
9. Reduce body weight.
10. Reduce mental stress.
11. Regulate sleep

*Studies have shown that people receiving acupuncture lost twice as much weight as those who were on a diet alone.

What you can aspect during an acupuncture session?
I (I am an certified Acupuncturist in Malaysia) will choose points of treatment depending on the patient’s diagnosed problem. The needles are then inserted in these points. Once inserted the needles stay in place for about 30-45 minutes per session, then they are removed.

You can start a personalized weight loss program with 3 sessions a week for 1-3 months. Every 3-4 weeks, we will do an evaluation to determine your goal and result.

For those patients who only can come for ONLY 1 session of acupuncture in a week, I will recommend him / her to takes our Chinese Herbal weight loss supplement for maximize the result. The supplement is also working the miracles like what acupuncture do.

* Our Chinese Herbal Weight Loss supplement are for promoting healthy digestion, energizing the body, augmenting Qi, and improve elimination of water, toxins, and waste products. All Herbs ingredients are plant-based and non-toxic herbs are selected in our formulation.

Who ever said losing weight naturally and sustainably had to be hard? It’s actually easy when you join my program. I will make sure you'll have an enjoyable natural weight loss experience.

Which of these trouble spots would you like to get rid of with our program?

Lose stubborn weight…
Short circuit sugar cravings…
Increase energy…
Lower triglycerides…
Lower cholesterol…
Lower stress…
Burn fat safely with herbs…
Thin your thighs…
Flatten your tummy…
Lower blood pressure…

Our program is incredibly easy: You just need to come for your acupuncture appointment or purchase our Chinese Herbal Weight Loss supplements.

All customers who enroll themselves in our Weight Loss program are entitled to receive FREE diagnosis and evaluation sessions during their program period. For more information, we welcome you to visit Our acupuncture office in No.1B, 2nd Flr, Bangunan S.E., Jalan 25/12, 47301 Petaling Jaya,Selangor (Near Kelana Jaya LRT Station), operation hours: Weekday 10am to 7pm, Saturday 10am to 5pm. Kindly contact me at 012-7228458 for appointment booking before you come. Thank You!

New Research: Electro - Acupuncture Can Help Alleviate Depression

Because depression is such a widespread problem, there are always ideas, treatments or solutions to coping with this disorder.  I’ve just read a study out of China that says electro-acupuncture may alleviate depression.  Electro-acupuncture is similar to traditional acupuncture except that, after the needles are inserted, they are attached to a device that generates continuous electric pulses.

What Are Your Priorities?

 
"Action expresses priorities"   Mohandas Gandhi

Food As Medicine

"A spoon full of sugar makes the medicine go down..."  Oh, Mary Poppins, you are sooo yesterday!  The Chinese have something much better and certainly healthier. The China Daily has a story about a restaurant that adds herbs to food in order to increase their healthfulness in a very pleasant way,  for example, cooking chicken with the herb ginseng, boiling ginger into a drink, or adding angelica

Prof. Lee Ji Ren's Herbal Tea

Herbal tea for immediate energy and alertness

Prof. Lee Ji Ren's Herbal Tea
Ho Modesty Consultancy is proud to introduce Prof. Lee Ji Ren 's herbal tea to  the people in Malaysia. The formula of this herbal tea is his fruit of more than 30 years research.


Back to 1981, Prof. Lee at 50 years old who attending more than 200 patients daily in hospital.  Just like anyone else who work in the office, long hours of  sitting and overuse of brain power had lead Prof. Lee to a sedentary lifestyle. He not only felt extremely tired but also suffering from high blood pressure. 


Prof. Lee knew that he need to create a herbal formula to bring back his health. Based on the Chinese Medicine theory in the classic book of : The imbalance of Qi and blood can develop all kind of diseases. This had inspired Prof. Lee to create a herbal tea that help to supple the Qi and blood, also conditioning the meridians. 


Today, Prof. Lee is 80 years old, he looks great with no signs of aging on his face. Every night he sleeps at 12 am and wake up at 7 am , start to attend patients from 8 am until 1 pm and never feel tired at all. When people asking  about his secret of maintaining a good physical strength and energy, he smile and say,"my herbal tea helps me a lot!"


What can this herbal tea help you to improve your health?
There are a few functions of drinking our herbal tea:
-Immediate boost of energy
-Better concentration
-Reduce dry eyes
-Increase immunity
-Prevent fever / flu
-Improve memory
-Promote better digestion 


Ingredients :
Astragalus memeranaceus  
American Ginseng
Lycium barbarum
Polygonatum sibiricum Red


Suitable for :
-Office workers (Over Time jobs - overuse brain power)
-Lecturers / speakers (Talk a lot)
-Students (Preparing for exam / pver night studies)

Alternative Medicine Is Changing The Way The Army Treats Pain

I've previously written about the Army's increased willingness to use acupuncture as a treatment for medical conditions. Here is more good news: army doctors are now considering acupuncture, as well as other holistic treatments, for pain management.  They are trying to move away from the "take some pain-killers" way of thinking and treat each pain complaints as the complex problem it is.

"Based

Acupuncture Increases Blood Flow to the Brain

Acupuncture increases blood flow to the brain without raising arterial blood pressure or pulse rate. A new study, recently published in The Journal of Alternative and Complementary Medicine  reports that  using acupuncture to increase blood flow to the brain has good implications for the treatment of  dizziness, hypertension, hypotension, deficient memory, ear ringing (tinnitus), headaches,

Yale Study: Acupuncture Reduced Hot Flashes By 30%

A Yale University/University of Pittsburg study of women with hot flashes brought on by conventional breast cancer treatment reveals that women who received acupuncture had a 30% reduction in hot flashes. You can read more about the randomized, placebo-controlled clinical trial  by clicking here.

Acupuncture Could Help If There Was An Alien Invasion ;)

As I have mentioned in previous blog posts, I am a Star Trek fan. As a matter of fact, I am a fan of good science fiction wherever I find it. Recently I have been watching the show, Falling Skies. In this morbid fictional reality, Earth has been dominated for some time by Aliens called ‘skitters’ and Noah Wyle of ER fame leads the resistance.

So I started thinking, a character (played by a very

How Acupuncture and Chinese Medicine Treats Autoimmune Disorders

By: Diane Joswick, L.Ac., MSOM
From: Acufinder.com 

Autoimmune diseases are a group of disorders in which the immune system attacks the body and destroys or alters tissues. There are more than eighty serious chronic illnesses in this category including rheumatoid arthritis, type 1 diabetes, lupus, thyroid disease, inflammatory bowel disease, Addison's disease, pernicious anemia, celiac

Acupuncture Works For Stress Relief

Let me introduce you to a great blogger who writes very helpful posts. Lynn Jaffee is a licensed acupuncturist and author. I have followed many of her posts on Acupuncture Health Insights. I am in strong agreement with many of her explanations and ways of thinking about Chinese Medicine.  This particular post - Why Acupuncture Works For Stress - provides a clear explanation of the effectiveness

Cupping Keeps Dancers Dancing

As many of you know, cupping is an effective treatment commonly used in Traditional Chinese Medicine. Cupping involves placing sterile cups (they often look like a glass jelly jar) on the appropriate areas of your skin and suctioning out the air to create a vacuum. The underlying tissue becomes raised, or sucked, partway into the cup. This stimulates blood flow, lymph, and Qi to the affected

Hey Honey

When bees feast on flowers, the process of making honey begins. The flower nectar mixes with enzymes in the bees' saliva and turns it into honey. Then, the bees carry the honey back to the hive where they deposit it into the cells of the hive's walls. 

Honey has many health benefits, especially if it is raw. Raw honey can be used topically and is anti-bacterial, anti-viral and anti-fungal. 

Navy Needles

Stress disorders (some are very severe) are exploding in our servicemen and women.  Away from home in totally unfamiliar situations for long stretches, exposed to deadly situations, and confused by unknown cultures, women and men who serve in the armed forces are predictably likely candidates for psychological problems.  Unfortunately, the is still a stigma in the military about seeking