*This Article is From Acupuncture.com
To help reduce the severity of a cold, the best foods to eat are ones that are packed with beta-carotene, vitamin C, and zinc. They boost immunity and help with cold symptoms. Especially around this time of year, these nutrients can also help prevent you from catching colds in the first place.
Foods such as horseradish, garlic, and chili peppers move mucus
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