Chinese Herbal Medicine For Insomnia

By Cathy Margolin L.A.c.According to a USA Today article, in the 1950s approximately 7.5 hours of sleep a night was the norm for most Americans. These days, the average American sleeps for around 6.5 hours a day, and if you’re a full time student chances are you get even less. So how DO we all function with so much less sleep? That’s a whole night of sleep, missing from our lives each week.